Strength: Step ups 10-10-10
3 Rounds: Superset 10 alternating lunges and 10 pistols (weighted)

WOD
(A) AMRAP 5′
5 HSPU
7 Wall balls (14/20#)

(B) AMRAP 5′
5 pushups
7 box jumps

(C) AMRAP 5′
100m Sprint
10 squats