TESTIMONIALS
"Late last January I set my wedding date for May 23rd. And like several brides-to-be, I had the sudden urge to lose weight...quick!
I was recommended the cookie diet. Quick weight loss, not that painful...a miracle solution! So I tried it for 6 weeks. Besides serious hunger, I could not do any physical exercise because my energy level was so low. When I did try to exercise a little I almost fainted!
It didn’t take long to realize that the cookie diet wasn’t working and wasn’t healthy.
So I called Sherry at Be Training. She put me on a very clean, healthy nutritional plan that allowed me to eat almost everything I like (OK, everything except wine! L)
It was all about portions and frequency of meals.
At first I didn’t have much faith about being successful because I have a very busy schedule and taking the time to make and eat five meals seemed pretty demanding.
But I tried it anyway. It took only a couple of days to get into the habit, it was easier than I thought.
Plus physical training was not only allowed, it was part of the plan! You might consider exercising to be a task, but when you can’t do it at all is when you realize how much you enjoy it!
Plus Sherry provided several helpful meal suggestions and was always available to give a motivation speech.
Thanks to her, I have adapted my lifestyle for good.
Now, eight weeks later, I feel so much more healthy, so much more fit and so much more confident...ready to slip my wedding gown on!"
-Samantha Kelley
"My wife and I have been working with Sherry for over 3 months. Between the excellent exercise programs and the nutritional advice I have lost over 30 pounds. As well, I feel as healthy as I have in a long time. Thanks. "
- KW
"I have worked with Sherry Shaban for well over a year and I can say that I have finally transformed from a person who was bored by working out to someone who enjoys it so much that I can't live without it. This is directly because of Sherry's skills as a trainer as well as who she is as a person. I have worked with many trainers over the years and it is always difficult to find the right balance of trusting someone's expertise as well as enjoying their company. I feel extremely confident that Sherry knows exactly when to push me and when to be more cautious. I tease her that she probably stays up late to come up with new exercises because she always seems to change the workouts enough to keep me guessing. Most importantly she is dedicated to what she does in a way that truly inspires me. Personally I have never been the type of person who thought I would prioritize working out. I always wanted the results but couldn't motivate myself but thanks to Sherry my workouts with her are something I couldn't live without."
- Angela Nevard
"Sherry Shaban founder of Be training works with professionals to maximize their potential to incorporate exercise into a busy lifestyle. As a practicing physician, after I had my daughter, I found it impossible to take time away from my family to work out. She comes to my house for private sessions and couples sessions so my husband and I can work out together without leaving our toddler with a babysitter. From personalized work out plans to meal planning, Sherry is a great coach and role model for healthy living."
- Ingrid Hohimer
"Sherry has been my personal trainer for a year and a half. The results I have achieved to date are largely due to Sherry's great combination of diverse training routines, personalized exercise programs and challenging, but not more than you can handle, workouts. She is professional, enthusiastic, has extensive knowledge of fitness and health and is extremely commited to her clients. She also has such an inspiring personality that workouts become fun! :-) "
- Kristin A.
"Sherry Shaban has been a personal trainer to my family for the past 2 years. This is the first time that I have been able to continue in my quest for better body health and wellness.This is mainly because Sherry is consistent, carefully dedicated to meet the needs of the individual no matter in which age group and to make certain that the training is well thought out and implemented. All the above and the fact that Sherry is a wonderful, always encouraging and pleasant person to work with makes getting in shape and staying healthy a very fulfilling experience."
- TR (senior person but feeling younger every day)
Copyright 2009 Be Training: Personal Trainer Montreal. All Rights Reserved.
Telephone: (514) 802-5477
Email: info@betraining.ca
"Be training works with professionals to maximize their potential to incorporate exercise into a busy lifestyle." - Ingrid Hohimer
