"Dear Sherry,
I am emailing this morning to thank you for the exceptional work your company, via Marie-Soleil, has done for my 2 boys. Thanks to your company Eric, who has suffered from acute Severs for more then 4 years, spent a lot of time at doctors, months of double leg casts is now free of any pain.
The 2 months of outdoor physical therapy with Marie-Soleil targeting the areas of pain really paid off. After almost 4 months since the last therapy session with Marie-Soleil, he is still pain free. William, who is also suffering from Severs but a milder condition, is also pain free. They both run and walk like normal kids.
Last year Eric did not attend PE classes at school because of the pain. He did music classes instead. He wanted to be with his friends in PE and run like all the other little boys but could not, how sad.... This year, he is in PE class and is enjoying every minute of it PAIN FREE.
The services your company offers are better then I imagined. The care Marie-Soleil took with my boys was very personal as if Eric and William were her own kids. They loved her and loved working out with her even if, at times, she was pushing them hard. I believe the boys would not be in this position today have I not found your web site and hired the services of your firm.
Did Marie-Soleil use better techniques?, did she make them work harder?, was it the fact that she made it super fun and they gave it their all? We will never know why Florida PT did not work but I can tell you that Marie-Soleil's PT did. I really wish I had Be.Training in Florida !! I am a fan. I can't say enough about you guys....
Keep up the good work and I hope other parents that have children with this condition or any other conditions find your web site. The physical Therapy is great, flexible and very very affordable. Thank you Be.Training, you have made a fabulous impact in my children's life.
Be.Training gave them back their quality of life! and that is priceless.... Improvement is not the word.. Miracle is.
-Marie-Eve Delorme-Kroener "
"Late last January I set my wedding date for May 23rd. And like several brides-to-be, I had the sudden urge to lose weight...quick!
I was recommended the cookie diet. Quick weight loss, not that painful...a miracle solution! So I tried it for 6 weeks. Besides serious hunger, I could not do any physical exercise because my energy level was so low. When I did try to exercise a little I almost fainted!
It didn’t take long to realize that the cookie diet wasn’t working and wasn’t healthy.
So I called Sherry at Be Training. She put me on a very clean, healthy nutritional plan that allowed me to eat almost everything I like (OK, everything except wine! L)
It was all about portions and frequency of meals.
At first I didn’t have much faith about being successful because I have a very busy schedule and taking the time to make and eat five meals seemed pretty demanding.
But I tried it anyway. It took only a couple of days to get into the habit, it was easier than I thought.
Plus physical training was not only allowed, it was part of the plan! You might consider exercising to be a task, but when you can’t do it at all is when you realize how much you enjoy it!
Plus Sherry provided several helpful meal suggestions and was always available to give a motivation speech.
Thanks to her, I have adapted my lifestyle for good.
Now, eight weeks later, I feel so much more healthy, so much more fit and so much more confident...ready to slip my wedding gown on!"
-Samantha Kelley
"I have worked with Sherry Shaban for well over a year and I can say that I have finally transformed from a person who was bored by working out to someone who enjoys it so much that I can't live without it. This is directly because of Sherry's skills as a trainer as well as who she is as a person. I have worked with many trainers over the years and it is always difficult to find the right balance of trusting someone's expertise as well as enjoying their company. I feel extremely confident that Sherry knows exactly when to push me and when to be more cautious. I tease her that she probably stays up late to come up with new exercises because she always seems to change the workouts enough to keep me guessing. Most importantly she is dedicated to what she does in a way that truly inspires me. Personally I have never been the type of person who thought I would prioritize working out. I always wanted the results but couldn't motivate myself but thanks to Sherry my workouts with her are something I couldn't live without."
- Angela Nevard
"Sherry Shaban founder of Be training works with professionals to maximize their potential to incorporate exercise into a busy lifestyle. As a practicing physician, after I had my daughter, I found it impossible to take time away from my family to work out. She comes to my house for private sessions and couples sessions so my husband and I can work out together without leaving our toddler with a babysitter. From personalized work out plans to meal planning, Sherry is a great coach and role model for healthy living."
- Ingrid Hohimer
"Sherry has been my personal trainer for a year and a half. The results I have achieved to date are largely due to Sherry's great combination of diverse training routines, personalized exercise programs and challenging, but not more than you can handle, workouts. She is professional, enthusiastic, has extensive knowledge of fitness and health and is extremely commited to her clients. She also has such an inspiring personality that workouts become fun! :-) "
- Kristin A.
"Sherry Shaban has been a personal trainer to my family for the past 2 years. This is the first time that I have been able to continue in my quest for better body health and wellness.This is mainly because Sherry is consistent, carefully dedicated to meet the needs of the individual no matter in which age group and to make certain that the training is well thought out and implemented. All the above and the fact that Sherry is a wonderful, always encouraging and pleasant person to work with makes getting in shape and staying healthy a very fulfilling experience."
- TR (senior person but feeling younger every day)
"Je m’entraîne avec Sherry depuis 3 mois, deux fois par semaine.
J’avais déjà essayé un entraînement en centre sportif avec des machines, mais j’ai détesté l’expérience… Et en dehors des bienfaits du « cardio » et malgré le fait que j’y sois allé entre 3 et 4 fois par semaine, les sessions étaient ennuyantes, mes efforts n’ont pas donné les résultats escomptés et j’ai fini par abandonner.
Avec Sherry, en deux sessions semaine, l’expérience est complètement différente et les résultats spectaculaires !
Premièrement, j’ai appris comment travailler pour optimiser mes efforts sans me blesser, tout en poussant mon corps au maximum.
Deuxièmement, j’ai découvert que s’entraîner peut être amusant : les exercices que Sherry propose sont toujours différents d’une session à l’autre, ce qui rend l’entraînement beaucoup plus agréable et nous apprend à maîtriser une grande variété de mouvements.
Et le plus important ; c’est qu’au bout de l’aventure, les résultats nous donnent envie de continuer, de maintenir les acquis.
Personnellement, Be Training a complètement changé mon rapport à l’entraînement physique. J’ai appris que l’expérience peut être autre chose qu’une corvée ; qu’en fait, s’entraîner peut être agréable… Et comme le suivi super personnalisé de Be Training nous rend plus autonome, toutes les chances sont de notre côté!"
- Linda Roy
"Nous avons beaucoup apprécié le programme de conditionnement physique de Be Training, fait sur mesure selon les besoins de chacun. Nous recommandons Be Training à quiconque souhaite atteindre des objectifs de santé, de forme physique et gestion de stress."
- Marie & Christian
Telephone: (514) 802-5477
Email: info@betraining.ca
"Be training works with professionals to maximize their potential to incorporate exercise into a busy lifestyle." - Ingrid Hohimer
TESTIMONIALS
The following testimonials are from our customers. They have inspired us and validated our pursuit to change lives.
"Big thanks to Marie-Soleil Harvey! At my first Bootcamp session back in August, Marie-Soleil told me not to avoid doing certain movements with my troublesome knee (as I had been doing for the past oh, 5 years!) but to strengthen my legs so that I could support these knee-movements better.
After three months of Bootcamp, I'm doing one-legged squats and full lunges WITHOUT my knee brace! Full range of motion for the first time in years! I still can't believe it. Thanks so so so much to Be Training!"
-Carolyn Hass
"Be Training is an excellent professional company. I have been with them for over a year. My trainer, Marie-Soleil Harvey, is a very capable professional and lovely person. My sessions with her are always a pleasure. I highly and sincerely recommend Be Training. ''
- Cecile Smith
"Déjà plus de 2 ans avec Be Training!
Nous avons d’abord eu l’idée de faire affaire avec Be Training pour nous remettre en forme après une longue période d’inactivité. Deux ans plus tard, nous ne pouvons plus nous en passer!
Marie-Soleil fait un travail exceptionnel. Les entraînements bi-hebdomadaires font des miracles et s’intègrent parfaitement à notre style de vie. Les visites à domicile nou...s ont permis d’atteindre un niveau de motivation que nous n’aurions jamais pu atteindre seuls (l’appel du sofa aurait été trop grand après une longue journée de travail, surtout les soirs d’hiver…).
Deux fois par semaine, dès les enfants couchés, nous avons droit à une heure d’entrainement personnalisé. Les séances d’entrainement sont toujours variées, stimulantes et adaptées à nos capacités respectives. Les résultats quant à eux sont… évidents!
Merci à Sherry, Marie Soleil et toute l’équipe de Be Training pour votre motivation et votre professionnalisme."
-Geneviève et Alex
"Hi Sherry,
Did my walk this weekend and thanks to your training I was able to do the whole 60k!!! Wow what an amazing experience. I’m the one with the pink wig of course.
Thank you so much for getting me back on track, honestly speaking it really would have been impossible for me to go back to work, do the walk or just get my a** off the couch, without you. You are an amazing person, who knows how to get a person motivated and in shape within a short period of time and better yet you helped me realize what I can do for my health and the health of my daughter. I miss our talks too!!!"
-Cynthia
"My wife and I have been working with Sherry for over 3 months. Between the excellent exercise programs and the nutritional advice I have lost over 30 pounds. As well, I feel as healthy as I have in a long time. Thanks. "
- KW
"hello sherry,
i just wanted to let you know that i've thoroughly enjoyed the pain, soreness and difficulty of my boot camp classes with joanna.
the results are so worth it! joanna makes the class fun (even while i can hardly take it anymore!) and has inspired me with her positive attitude, her non-judgmental ways and the belief that i really can do these circuits! i can't wait to start class with her on Saturday..2 more months of crazy, where i aim to lose another 4 inches everywhere! :) "
-lucy
"I love Be training, I'm always on the go, so cool that Sheree can do Training via Skype, gotta love technology too, Thank You"
~Lyna C.
"Be training, Marie-Soleil, and Sherry completely changed my life. I remember being so fed up of meeting with all these expensive nutritionists and trying to exercise on my own without ever getting the results I wanted. I realized that I needed someone or something to help motivate me and direct me in the right direction. I needed a trainer!
At first, I was disappointed in myself for not being able to achieve the goals I wanted on my own but then quickly realized that there was absolutely nothing wrong with asking for help. I began searching the net for a good trainer or company. I found many, but none that really gave me a good feeling until I landed on Be training’s website. I navigated through it and found that it seemed so “real” compared to the other companies and that it was exactly what I needed!
Sherry coached me and taught me things I never knew about nutrition while Marie-Soleil worked by butt out like I never thought it could be worked! I saw results instantly and now 1 year later I’ve never felt nor looked better and I owe it all to Marie-Soleil, Sherry and Be training. Thanks guys and I can’t wait for boot camp this summer!! :)
- Julie xox"
"Hi there Sherry,
I just wanted to thank you for all your help in getting our nutrition and eating habits to a great and healthy level!! Your Wellness Training program really helped us look good and feel great for our wedding and for life in general.
Marie Soliel greatly lowered my anxiety about exercising in front of people. She was patient and kind, worked with my at my level and yet pushed me to challenge myself to the fullest. She showed me that I don't need a gym or fancy equipment to stay fit and that exercise doesn't have to be boring or repetitive.
I attached a photo of Joanne and I on our wedding day so that you can see how much you helped both of us look our best! Even though the wedding might be over, our new eating habits are not! We're going to stick to this way of eating as much as we can, hopefully forever :-)
Thanks again,
Elena"
