Ever wonder why despite all of the hours of running you do and salad you eat, it is still impossible to loose weight?
Ever wonder why every fitness program you’ve ever tried has failed miserably in providing you with permanent results?
The good news is it’s not you! Fitness is possible for everyone.
You don’t have to run for hours and hours, or do boring cardio religiously to control your weight. Not only will all of this repetitive motion create back, knee and hip pathologies, but honestly, who has that much time these days? And you don’t have to live off of celery and carrots, either. You are not a rabbit.
Be Training offers a more time efficient, result.-oriented, guaranteed fitness program that is truly for everyone. From kids, to athletes, to pregnant women, to the elderly. Our anatomy is the same. What will differ is the intensity of the exercise prescription.
Our fitness and yoga services are offered one-on-one, in a semi-private setting or in a group setting. Whether you are looking to get fit alone, with a buddy, or with your coworkers at work, we have a custom program to suit your needs.
If you are looking for a prenatal fitness program for yourself, a postnatal fitness program your baby can tag along in, or even a way for your child to become more active or improve his sport, we have a custom program to suit your needs.
If you are tired of paying membership fees at a crowded gym that has never provided any results, we have a program to suit your needs. Our studio membership programs offer quality training, a sense of community and guaranteed results!
Our fitness and yoga services are offered by experienced, certified personal trainers and fitness instructors who are leaders in their fields.
Our Fitness Services are offered At Home, At Work, Outdoors, and at Our Studio Locations.
Our Services are offered in Montreal, Montreal East, the West Island, South Shore and Laval. Get Started Today!
At Entrainement Be Training Inc. we believe in a holistic approach to Wellness. We believe that Wellness can only be achieved when the domains of fitness, nutrition and therapy are in balance.
Your body functions optimally when you give it nutrition through real, clean, natural food – not from man-made food that comes in box or package. Your body is at its strongest when you train it functionally to its limits, using varied programming and correct form – not by spot training or by isolating groups of muscles with exercises. Your body will never fail you if you treat your injuries immediately, respect your limitations, and realize that when injured scaling a few workouts won’t take away from the big picture – not by ignoring your pain and “toughing out” your injuries.