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FITNESS

Ever wonder why every fitness program you’ve ever tried has failed miserably in providing you with permanent results?

Ever wonder why despite all of the hours of running you do and salad you eat, it is still impossible to loose weight?

Ever wonder why every fitness program you’ve ever tried has failed miserably in providing you with permanent results?

The good news is it’s not you! Fitness is possible for everyone.

You don’t have to run for hours and hours, or do boring cardio religiously to control your weight.  Not only will all of this repetitive motion create back, knee and hip pathologies, but honestly, who has that much time these days?  And you don’t have to live off of celery and carrots, either.  You are not a rabbit.

Be Training offers a more time efficient, result.-oriented, guaranteed fitness program that is truly for everyone. From kids, to athletes, to pregnant women, to the elderly.  Our anatomy is the same.  What will differ is the intensity of the exercise prescription.

Our fitness and yoga services are offered one-on-one, in a semi-private setting or in a group setting.  Whether you are looking to get fit alone, with a buddy, or with your coworkers at work, we have a custom program to suit your needs.

If you are looking for a prenatal fitness program for yourself, a postnatal fitness program your baby can tag along in, or even a way for your child to become more active or improve his sport, we have a custom program to suit your needs.

If you are tired of paying membership fees at a crowded gym that has never provided any results, we have a program to suit your needs.  Our studio membership programs offer quality training, a sense of community and guaranteed results!

Our fitness and yoga services are offered by experienced, certified personal trainers and fitness instructors who are leaders in their fields.

Our Fitness Services are offered At Home, At Work, Outdoors, and at Our Studio Locations.

Our Services are offered in Montreal, Montreal East, the West Island, South Shore and Laval.  Get Started Today!

At Entrainement Be Training Inc. we believe in a holistic approach to Wellness.  We believe that Wellness can only be achieved when the domains of fitness, nutrition and therapy are in balance.

Your body functions optimally when you give it nutrition through real, clean, natural food – not from man-made food that comes in box or package.  Your body is at its strongest when you train it functionally to its limits, using varied programming and correct form – not by spot training or by isolating groups of muscles with exercises.  Your body will never fail you if you treat your injuries immediately, respect your limitations, and realize that when injured scaling a few workouts won’t take away from the big picture – not by ignoring your pain and “toughing out” your injuries.

ONE WEEK FREE TRIAL

CROSSFIT ILE BIZARD

Sign up today and come join us for a Free Trial Week at our Ile Bizard Facility. All classes can accommodate different fitness levels, but each class has a maximum number of participants, so please sign up for each individual class to reserve your spot.
CrossFIT Ile-Bizard
ONE WEEK FREE TRIAL
SCHEDULE A FREE SESSION

TRY ONE FREE IN HOME PRIVATE TRAINING SESSION WITH LIFT

The one thing standing in the way between you and your goals is time.
Try one session free today. Click on the link and register using the promo code: BEH4PLUH.
SCHEDULE A FREE SESSION

NUTRITION

Would you believe that 70% of your fitness and wellness goals are dependent on clean nutrition?

Would you believe that 70% of your fitness and wellness goals are dependent on clean nutrition?

The dawn of agriculture, fast food and shelf-life extension has introduced unnatural and harmful fats and chemicals into our diets.  And to top it off, labels have not only confused and frustrated us, but have misled us completely in believing a product is good for us.  The results are unkind: increased incidences of cancer, heart disease, depression and obesity.

Our nutrition services are not designed to help you count calories, or assign points to your foods.  We don’t believe that food should be chosen based on a numerical value.  Instead, food should be chosen based on quality and “cleanliness”. Clean foods are foods that are natural in form, devoid of any processing or refining. By eating lean meats and vegetables, nuts and seeds, good fats, some fruits, little starch, and no sugar, the body will function most optimally.

Our nutrition program is not a diet, it’s a lifestyle.  It is designed to help you find a way of eating that is sustainable, logical and simple.  Our program is educational and has helped empower so many with knowledge when it comes to making food choices.

Our Nutrition Services are offered At Home, At Work, and at Our Studio Locations.

Our Services are offered in Montreal, Montreal East, the West Island, South Shore and Laval.  Get Started Today!

At Entrainement Be Training Inc. we believe in a holistic approach to Wellness.  We believe that Wellness can only be achieved when the domains of fitness, nutrition and therapy are in balance.

Your body functions optimally when you give it nutrition through real, clean, natural food – not from man-made food that comes in box or package.  Your body is at its strongest when you train it functionally to its limits, using varied programming and correct form – not by spot training or by isolating groups of muscles with exercises.  Your body will never fail you if you treat your injuries immediately, respect your limitations, and realize that when injured scaling a few workouts won’t take away from the big picture – not by ignoring your pain and “toughing out” your injuries.

Book a BioSignature session

We offer BioSignature as our solution to weight loss and body fat reduction

The BioSignature modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin. The method is based on the correlation between body fat storage and possible hormonal imbalances. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. The BioSignature method focuses on addressing these imbalances by assessment of 12 skin fold points including the chin and the cheek! Meal plans are based on the priorities of these measurements.
Book a BioSignature session

THERAPY

Living with chronic pain is not a way of life for anyone.

Living with chronic pain is not a way of life for anyone.

Back, neck and knee pain take away from your quality of life, preventing you from doing all of the activities you love to do.  Our jobs are becoming increasingly inactive.  We find ourselves working longer hours, sitting in front of a computer, or driving and travelling with our bodies in the same position for hours.

As a result of this and general inactivity, we develop strength and posture imbalances that only lead to further pathologies.  For example, how many people do you know suffer from back pain?  The truth is 7 out of 10 people suffer from chronic back pain.  And, sadly, the solution  – often incorrectly prescribed – is to strengthen only the core and lower back muscles.  The reality being that the gluteal muscles, the largest muscles in the body, play a vital role in low back stability.  When the gluteals are weak, the back relies solely on its thin musculature for support.  The result is excessive strain in these thin muscles, and failure to do a job that is not entirely its own.  And thanks to our inactive jobs and lifestyles, excessive sitting, and the lack of squatting, the consequences are weak gluteals.

Our therapy team is composed of certified athletic therapists, physiotherapists and massage therapists that are specialized in working with an active population.  Our technique is hands on and our prescription relies on functional exercises to strengthen and rebalance the body globally.

Our Therapy Services are offered At Home, At Work, and at Our Studio Locations.

Our Services are offered in Montreal, Montreal East, the West Island, South Shore and Laval.  We come to you equipped with our own therapy table.  Get Started Today!

At Entrainement Be Training Inc. we believe in a holistic approach to Wellness.  We believe that Wellness can only be achieved when the domains of fitnessnutrition and therapy are in balance.

Your body functions optimally when you give it nutrition through real, clean, natural food – not from man-made food that comes in box or package.  Your body is at its strongest when you train it functionally to its limits, using varied programming and correct form – not by spot training or by isolating groups of muscles with exercises.  Your body will never fail you if you treat your injuries immediately, respect your limitations, and realize that when injured scaling a few workouts won’t take away from the big picture – not by ignoring your pain and “toughing out” your injuries.

Book an athletic therapy session

Athletic Therapy

Evaluation and manual hands-on, treatment plan for your injuries
60 min treatment
Osteopathic approach
Book an athletic therapy session