- Nutritional PlanningBuilding your dream body is 70% dependent on proper nutrition. No matter how hard your efforts are, without the proper nutrition, your results will be difficult to see. This service provides a lifestyle change that will get you lean fast without binge dieting or expensive fad products that result in even more weight gain.
With this service, you will receive 4 customized weekly nutrition plans complete with menus, recipes and grocery lists. You will also receive 5 nutritional counseling sessions that are guaranteed to change your life.
Session 1 (obligatory) - Initial consultation: introduction to clean eating; assessment of weight, girth and body fat measurements; goal setting; food preferences and selection
Session 2-4 : Your choice of the following session topics:
- Fridge and pantry clean out: understanding the labels, misconceptions, and hidden fats and sugars
- Decoding the restaurant menu: learn how to make the right choices and eat clean on the go and anywhere
- Clean up your cooking: learn the formula for making your favorite recipes and all of your cooking healthy
- Holiday cooking: learn how to make a healthy and unbelievably delicious holiday feast and how to ward off unwanted weight gain by making the right choices during the holidays or at parties
- Get your family eating clean, too: learn to prepare delicious and nutritious meals that kids love
Session 5 (obligatory) - Final consultation: assessment of weight, girth and body fat measurements; learn the key to lifelong maintenance
- Children's TrainingGet your kids active or train with them! This service is fun and is sure to get your kids and entire family fit.
It is estimated that the rate of childhood obesity in Canada has nearly tripled over the past 20 years (BMJ 2002;324:1416) simply due to inactivity and poor nutritional habits. In fact, today's youth face a higher risk of developing heart disease and diabetes at an earlier age than their parents.
Be Training has designed an action-packed targeted fitness program for children that is exciting and interactive with the intent of engraving physical activity into your child's lifestyle and reducing the risk of developing future inactivity-related health risks and disease.
- Wellness Training Caution! This is an intense 4 week service designed to get you in the best shape of your life.
It is a combination of our complete nutritional planning service (see below) and 3 personal training sessions per week for a 4-week period.
This service is ideal for a wedding-dress fitting, getting summer-ready, or more importantly, the jump start you needed to lose that extra weight once and for all.
With the services of a Be Training wellness coach, your life will never be the same.
The advent of technology and fast food has put us on the fast track to a sedentary lifestyle and has increased our risk of developing Metabolic Syndrome (Syndrome X). Metabolic Syndrome is described as having a combination of high blood pressure, high blood sugar levels, excess body weight, low levels of HDL cholesterol and high triglyceride levels which increases your chances of developing diabetes, heart disease and stroke.
Are you up for this life-altering challenge?
Indoor or outdoor, in your home, office, or park, with little or no equipment at all.....you can change your life with help from a personal trainer. Montreal based Be Training will support you in your efforts to reach your personal goals.
We offer:
- Personal TrainingTrain to lose the baby-weight. Train to lose the last 10 pounds. Train to get healthy.
Train to keep fit throughout your pregnancy. Train to get back in shape quickly after your delivery.
Train with your coworkers at work. Train with your friends in the park. Train with your partner at home. Train with your kids in your yard. Train alone.
Train regardless of your age. Train regardless of your fitness level. Train regardless of your goals.
Train functionally. Train effectively.
With the most professional personal trainers in Montreal, you can easily burn up to 600 calories an hour or more simply by executing proper technique and maximum efficiency exercise.
Our trainers are qualified, certified and experienced.
- Sport Specific TrainingImprove your game. Get stronger, faster and more agile for your sport with your teammates or alone.
Specifically designed for athletes, this service helps improve strength, endurance, power, agility and overall performance for a specific sport.
Using the most cutting edge athletic training trends, we work with individuals of varying athletic caliber in season, off season and during injury rehabilitation.
- Athletic TherapyNo need to skip work or plan around a clinic's schedule. Get your "physio" treatments at home and on your schedule.
When it comes to musculoskeletal injuries, an athletic therapist is your go-to person. Find out more.
Our philosophy is to treat your injury with manual therapy and corrective exercise to get you up and running in no time; no electrodes or ultrasound gel necessary.
This service can be claimed through insurance coverage.
Change your life with a wellness coach and trainer
Telephone: (514) 802-5477
Email: info@betraining.ca
Copyright 2009 Be Training: Personal Trainer Montreal. All Rights Reserved.
"I have finally transformed from a person who was bored by working out to someone who enjoys it so much that I can't live without it." - Angela Nevard
Outdoor Boot Camp - New!
Yoga in the Park - New!
- Private and Prenatal Yoga ClassesAt home, at work, in the parc, in a group, or alone. We come to you.
Our Hatha sessions are structured to help find balance in a holistic manner. Through an individualized approach, the session proceeds with a series of asana (postures) and pranayama (breathing), completed by meditation. By strengthening the body and increasing the flexibility of the muscular system, Hatha yoga reduces stress, improves the alignment of the posture and enables overall body awareness.
So what are you waiting for? Get the jumpstart you need to change your life with a wellness coach and/or personal trainer! Montreal residents can trust Be Training to help them succeed.
Need more convincing? Check out testimonials from a few of our clients.
