- Nutritional PlanningLearn how to manage your weight once and for all. Our program is simple and highly effective. We will help guide you through the basic clean eating principles. This service is a five-step-plan designed to help you learn how to make the cleanest food choices at the grocery store, restaurant as well as for the entire family.
Step 1 - Fridge and pantry invasion
Step 2 - Rendezvous at the grocery store
Step 3 - Clean up your cooking
Step 4 - Decoding the restaurant menu
Step 5 - Final exam
So what are you waiting for? Get the jumpstart you need to change your life with a wellness coach and/or atheletic trainer from Be Training.
- Children's TrainingIt is estimated that the rate of childhood obesity in Canada has nearly tripled over the past 20 years (BMJ 2002;324:1416) simply due to inactivity and poor nutritional habits. In fact, today's youth face a higher risk of developing heart disease and diabetes at an earlier age than their parents. Be Training has designed an action-packed targeted fitness program for children that is fun and interactive with the intent of engraving physical activity into your child's lifestyle and reducing the risk of developing future inactivity-related health risks and disease.
- Wellness Training - NEW!The advent of technology and fast food has put us on the fast track to a sedentary lifestyle and has increased our risk of developing Metabolic Syndrome (Syndrome X). Metabolic Syndrome is described as having a combination of high blood pressure, high blood sugar levels, excess body weight, low levels of HDL cholesterol and high triglyceride levels which increases your chances of developing diabetes, heart disease and stroke. With the services of a wellness coach you will learn how to improve lifestyle choices and habits that will ultimately lead to a healthier, fitter and balanced you. This 4 week program will prepare you to make better day-to-day lifestyle choices in the home, kitchen, grocery store, workplace and restaurants. With this service you will receive personal training, wellness strategy guides and nutritional planning. It even includes a grocery list for added convenience!
Indoor or outdoor, in your home, office, or park with little or no equipment at all...an athletic trainer from Be Training can help you reach your personal goals.
We offer:
- Personal TrainingEasily burn up to 600 calories an hour or more simply by executing proper technique and maximum efficiency exercise with a professional athletic trainer. Or perhaps your goal is to tone up and increase core strength through functional training. This service is designed for all ages and fitness levels including pregnant and postpartum women. Our trainers are qualified, certified and experienced.
- Sport Specific TrainingSpecifically designed for athletes, this service helps improve strength, endurance, power, agility and overall performance for a specific sport. Using the most cutting edge training trends, we work with individuals of varying athletic caliber in season, off season and during injury rehabilitation.
- Athletic TherapyAthletic therapy is a profession that is devoted to the health care of the active individual who has sustained or is at an increased risk of sustaining a sport-related injury. Athletic therapists help prevent injury by addressing muscular imbalances or weaknesses, and by improving sport biomechanics. Their scope of practice also includes injury rehabilitation and sport event coverage. Athletic Therapists must be certified through the Canadian Athletic Therapists Association and are qualified to use the CAT(C) title. They must also be a Sports First Responder.
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