THE BE TRAINING OUTDOOR BOOT CAMP EXPERIENCE: COMING TO A PARK NEAR YOU IN SPRING! *CHECK OUT OUR WINTER INDOOR LOCATIONS.*
Please select your preferred location for camp details, prices and registration:
SUMMER IS HERE! Get out of your boring gym routine, ditch the paunchy sweaters and padded jackets and get in the best shape of your life. Enjoy the nicer weather, shed the pounds, network, make new friends and have some laughs.
WHAT TO EXPECT IN JUST 4 WEEKS:- 5-12 lbs weight loss
- 3-5% reduction in body fat
- loss of inches
- increase in stamina and cardiovascular endurance
- increase in strength and muscle tone
- improvement in posture and flexibility
WE WELCOME ALL AGES AND FITNESS LEVELS. Your instructor will cater the training to match your current fitness level. No two boot camps are the same - there's always something new!
THE BE TRAINING BOOT CAMP COMBINES:- full body workout
- circuit training with core emphasis
- core conditioning
- plyometrics and calisthenics
- Crossfit training
- functional training
- body sculpting
HOW OUR BOOT CAMP COMPARES WITH OTHER BOOT CAMPS- INITIAL FITNESS ASSESSMENT. When you know where you are starting from, you are able to set realistic goals and are more likely to achieve them.
- SOUND NUTRITIONAL PLAN. You will be following a simple and sustainable nutrition plan that will compliment your training and help you achieve your goals more quickly.
- SAME START AND END DATE. You will be starting with other boot campers who likely have similar goals as you. Because you will get to know your team mates, they will become a source of encouragement and motivation.
- FINAL FITNESS ASSESSMENT. You will be able to measure your progress and achievements.
Please select your preferred location for camp details, prices and registration:
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Telephone: (514) 802-5477
Email: info@betraining.ca
