FITNESS

Personal training for 1-2 people
60 min sessions
Personalized approach to meet individual needs
Naturotherapy receipts avaialble.
Personal training for 5-10 people
60 min sessions
Personalized approach to meet individual needs
  • Training adapted for athletes with specific goal
  • 60 min sessions
  • Team, semi-private or Individual training available
  • Group or Individual training for children ages 5+ yrs
  • 60 min sessions
  • Games and fitness fun adaptable for all children
  • High Intensity Interval Training for maximum results
  • functional training in outdoor setting (rain or shine!)
  • 60min sessions
  • Exercises adaptable for all levels
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NUTRITION

The BioSignature modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin.

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Training for a marathon, obstacle race or simply wanting to lose weight? Let us create a custom meal plan based on Biosignature results, fitness goals, or weight loss goals.

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THERAPY

The athletic therapist specializes in the management and rehabilitation of musculoskeletal injuries through manual therapy and corrective conditioning.  Using a global Osteopathic approach, the entire body is addressed in each treatment.
A form of alternative therapy that uses gentle, subtle touch to release deep tensions in the body causing pain and dysfunction.
With proper management and treatment, healing from injury and return to work or sport is a faster process.
Following a proper concussion protocol to return to sport is the key element in reducing concussion symptoms for a safe recovery.
Have you been dealing with the same injury that keeps coming back, season after season?  Do treatments only seem to provide temporary pain relief until the next big training session?  How you do anything is how you do everything. Time to break down your movement patterns.
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Too busy to make it to the gym? We get you.

The most valuable currency is time.  And it is the one thing standing in the way of your goals.  Try one FREE in home personal training session with LIFT today.

how does it work?

YOUR SUCCESS IS OUR ONLY BUSINESS.

Be Training was founded by Sherry Shaban in 2009. Sherry is a certified athletic therapist who holds bachelor’s degrees in both Biochemistry and Exercise Science from Concordia University.  In her youth, Sherry was a competitive swimmer and in high school competed in track and field.  Sherry is certified as a Naturotherapist, a Sports First Responder, a CrossFit Level 1 Coach, a BioSignature Practitioner, an Agatsu Kettlebell Instructor and a Strength and Conditioning Specialist through the NSCA.  Sherry is also an Ironman triathlete and currently completing her studies in Osteopathy at the Canadian College of Osteopathy.
Fred has been coaching with CrossFit Ile Bizard since 2014 as a level 1 coach. He coaches group classes and is a CrossFit gymnastics specialist. He is currently completing a Masters degree in Inflammatory Lung Disease. He started off in CrossFit in 2013 and loved the challenge, skills, and techniques required, complimenting his background in football, hockey, and distance running. His training philosophy is “Mechanics, then consistency, then intensity.” His advice to athletes? “Always be the best version of yourself”.
Dinaz has been a part of the Be Training/ CrossFit Ile Bizard team since 2012. She has a background in Human Kinetics from the University of Ottawa, and specializes in Olympic Weightlifting. She is an NCCP level-1 coach and competes at the national level herself. She has a passion for getting girls involved in sport and fitness, and helping women lead an active and healthy lifestyle. She is currently pursuing an education to become a practitioner of Osteopathy. At CrossFit Ile Bizard, Dinaz coordinates our sport-concentration program for secondary school students. She also coaches group classes, and offers private and semi-private training.
Valérie started CrossFit in 2013, and began competing in Olympic weightlifting and CrossFit in 2014. She is a third year student majoring in Physical Education at Université du Québec à Montreal. She has more than 15 years of experience in gymnastics as an athlete and coach. With CrossFit Ile Bizard/Be Traning, she is a group and private trainer, specializing in working with children, and heading our KidsFit class. Valérie loves to travel and enjoys cycling!
Angelo has been coaching with CrossFit ile bizard since 2015, but has been CrossFitting with us since our opening in 2013. He is a CrossFit level 1 coach with a background training and serving for the Canadian military, including a tour in Afghanistan. He has a degree in biology from the Concordia University. Angelo went from member to coach because of his determination and dedication to perfecting skills and the respect he earned from fellow members by becoming the best physical version of himself.
Émilie has been coaching with CrossFit Ile Bizard since 2013 as a group and private coach. She is currently completing her bachelor degree in Kinesiology at the Université du Québec à Montreal. Émilie is a former gymnast and gymnastics coach. Her training philosophy is simple, “Dreams don’t work unless you do!”
Roxane is a Certified Athletic Therapist who graduated from Concordia University in 2014. In addition to her achievements in athletic therapy she now has seven years of experience in private training. She trains and treats a variety of individuals from those suffering from chronic pain and postural imbalances to those wanting to achieve specific fitness goals.

Roxane is certified as a First Sport Responder and Level 1 and 2 Mipawork practionner. She will now focus her studies in myofascial stretches and Eldoa.
After completing a Bachelor of Arts in Communication Studies at Concordia University in Montreal, Naomi soon moved to Toronto, and began her career in Media. Her passion for an active lifestyle and fitness soon lit up a new career path.  While volunteering in her spare time teaching kickboxing classes, Naomi dedicated the following years to broaden and develop her skills with various diplomas, certifications, training programs and workshops to become a dynamic fitness professional, having worked in Toronto, New York City, and Montreal.
In addition to personal training Naomi has been leading fitness
classes for over 10 years, with expertise in Kickboxing, HIIT
Training, Boot Camp, Indoor Cycling, and her latest passion, Prenatal & Postnatal Training.
“As a personal trainer and fitness instructor, my goal is to ensure
my clients understand the importance of proper nutrition,
developing consistency and the power of positive habits. My
knowledge and experience allow me to facilitate training
programs that meet individual needs. My creativity and high
energy drive me to design programs for any fitness level.”
Certifications & Diplomas
  • CSST Certified, Montreal, QC
  • Fit For Birth, Prenatal & Postnatal Corrective Exercise Specialist, Montreal, QC
  • CrossFit, Level 1 Trainer, New York, NY.
  • National Academy of Sports Medicine, Corrective Exercise Specialist, New York, NY
  • National Academy of Sports Medicine, Certified Personal Trainer, Atlanta, GA.
  • Fitness & Nutrition, Diploma, International Career School Canada, Toronto, ON
Andrew joined crossfit Ile Bizard 4 years ago. He once served with the Canadien infantry reserve for 4 years. He is now a firefighter with the Montreal fire departement since 2009. Andrew also went from member to coach, his routines always include everyday functional movements and loves adding a little extra work in every traning.
“I have had the pleasure of working with Rachel Dank since July 2011. She has tailored my training to accommodate my current lifestyle and the physical limitations that I have. She is incredibly enthusiastic and supportive throughout our sessions. She is innovative in creating new exercises to challenge me. Her encouragement has helped to make me physically stronger and has instilled a new confidence in my ability to achieve my goals towards physical fitness. I consider her not only a fantastic trainer but also a new friend. Thanks Rachel”
Jennifer Nicholls
“My wife and I have been working with Sherry for over 3 months. Between the excellent exercise programs and the nutritional advice I have lost over 30 pounds. As well, I feel as healthy as I have in a long time. Thanks. “
KW

WHAT WE’RE UP TO?